Breathe. Sing. Restore.

Be in stillness and explore your inner space with guided centering exercises, spoken meditations, and soothing song.

Mornings

Fridays at 8AM | July 10, 17, 24

Awaken to your day through invigorating breath practice, visualization, and lovingkindness in these guided morning meditations.

Evenings

Sundays at 8PM | July 12, 19, 26

Find deep relaxation through calming breath practice, visualization, and lovingkindness in these guided evening meditations.

What to Expect

Each session includes a reading or quote, breath practice, silent meditation, and songs. Songs are intended to soothe, inspire, and empower and are often repeated from week to week. As you become more familiar with them, you may wish to sing along from the privacy of your own meditation space.

A few other things to note:

The room opens at 7:45 am/pm, and Audrey will join right at 8:00 am/pm.
You are invited to join the room early or be in your own time of silent reflection before we begin.
Your microphone will be muted upon entry. Please remain muted unless you are speaking during the opening or sharing time.
Your video may be on or off during the opening and sharing times. Please turn video off during meditation.
You may wish to have a journal on-hand to jot down the reflections you are taking away from your practice.

Evening Meditation with Audrey | May 17, 2020 Breathe. Sing. Restore. ✨ What made you smile today? ✨ This week's practice will reunite you with the smile within and lead you through a deep relaxation exercise by Thich Nhat Hanh (from his book, "Making Space: Creating a Home Meditation Practice"). Songs: 1) This is Home, by Sophia Efthimiou 2) Blue Boat Home, by Peter Mayer 3) Light of a Clear Blue Morning, by Dolly Parton 4) Sending you Light, by Melanie DeMore

Deep Relaxation and The Smile | May 17, 2020 | Evening Meditation with Audrey

Gifts of Gratitude

I offer these sessions as a gift and a gesture of love. As such, payment is not expected. However, if you wish to express your gratitude in the form of a monetary gift, you may do so on Venmo (@audvoon) or PayPal (PayPal.me/audreyvoon). This month, 50% of all gifts received will be donated to HOLLA, “a campus-based grassroots mentoring movement in Portland, Oregon. [They are] first-generation college students and committed professionals who believe in the power of Black and Brown youth. [They are] here with them, representing and learning alongside them because we believe the time for Black and Brown leaders is now.” Learn more: https://hollamentors.org/.