Breathe. Sing. Restore.
Be in stillness and explore your inner space with guided centering exercises, spoken meditations, and soothing song.
Mornings
Fridays at 8AM | August 7 & 21
Awaken to your day through invigorating breath practice, visualization, and lovingkindness in these guided morning meditations.
Evenings
Sundays at 8PM | August 9 & 23
Find deep relaxation through calming breath practice, visualization, and lovingkindness in these guided evening meditations.
What to Expect
Each session includes a reading or quote, breath practice, silent meditation, and songs. Songs are intended to soothe, inspire, and empower and are often repeated from week to week. As you become more familiar with them, you may wish to sing along from the privacy of your own meditation space.
A few other things to note:
The room opens at 7:45 am/pm, and Audrey will join right at 8:00 am/pm.
You are invited to join the room early or be in your own time of silent reflection before we begin.
Your microphone will be muted upon entry. Please remain muted unless you are speaking during the opening or sharing time.
Your video may be on or off during the opening and sharing times. Please turn video off during meditation.
You may wish to have a journal on-hand to jot down the reflections you are taking away from your practice.
Deep Relaxation and The Smile | May 17, 2020 | Evening Meditation with Audrey
Gifts of Gratitude
I offer these sessions as a gift and a gesture of love. As such, payment is not expected. However, if you wish to express your gratitude in the form of a monetary gift, you may do so on Venmo (@audvoon) or PayPal (PayPal.me/audreyvoon). This month, 50% of all gifts received will be donated to DON’T SHOOT PDX, a Black-led and community driven direct community action plan that advocates for accountability to create social change in Portland, Oregon. Learn more at: https://www.dontshootpdx.org/.