A love letter to my community. Opening meditation read live at Heartsong: A Galentine’s Soul Sing on February 13, 2024.
Read more"There is a realm of time..."
Time has been on my mind a lot recently as I prepare to welcome a new little life into the world.
Read moreHow is it with your soul?
(I might have laughed so hard I cried when I saw this drawing. And, no, my 1st grade teacher was not actually a horse.)
“Stumbling upon these old journals I saw reflected back to me my lifelong yearning to understand others’ experiences, to be able to relate to those around me in a deeper, more personal way.”
Read moreMeditation Inspiration
When I first began meditating, I had a lot of ideas about what meditation “should” be.
Read more𝙾𝚗 𝚂𝚝𝚞𝚌𝚔𝚗𝚎𝚜𝚜, 𝚂𝚞𝚛𝚟𝚒𝚟𝚒𝚗𝚐, 𝚊𝚗𝚍 𝚂𝚊𝚢𝚒𝚗𝚐 '𝚈𝚎𝚜'
Photographer: Rachel Hadiashar
Over and over I've heard the message, "You have to take care of yourself...you cannot nurture others if you are empty...you can't save others if you're suffocating..."
Read moreA Little Bit o' Cheer, A Little Bit o' Chill
And just like that 2020 is drawing to a close. But before I go on holiday, I have one last weekend of soul-feeding offerings for you and your family…
Read moreSeptember Soul Sing + The Seven Chakras
“…I want to know, what is happening in my physical body that leads to such heightened levels of energy when I sing? How is it that singing makes me feel more in tune with my inner self, the divine, and allows me to hear my intuition with more clarity?”
Read moreAugust has been swift, joyful, painful, bittersweet...
“There is space between the inhale and the exhale, between the emptying of ourselves and the refilling. That space is important.”
Read more"That felt good." — The Inspiration Behind SOUL SINGS
I felt my inner space soften, my breath slow, and I felt the peace and calm that sitting in stillness brings me time and time again.
Read moreMeditation with Audrey
Breathe. Sing. Restore.
Be in stillness and explore your inner space with guided centering exercises, spoken meditations, and soothing song.
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