Time has been on my mind a lot recently as I prepare to welcome a new little life into the world.
Read moreHow is it with your soul?
(I might have laughed so hard I cried when I saw this drawing. And, no, my 1st grade teacher was not actually a horse.)
βStumbling upon these old journals I saw reflected back to me my lifelong yearning to understand othersβ experiences, to be able to relate to those around me in a deeper, more personal way.β
Read moreThe 'F' Word
And thatβs what I love most about improv acting and vocal improvisation. The point isnβt to βget it right,β the point is to DO SOMETHING and then keep going, no matter what happens.
Read moreβπ³πππ ππππ πππ πππππ ππ ππ’ ππππ?β
As I enter into a new season in my life and prepare to welcome a new life into the world later this year, one of my intentions is to create β¨spaceβ¨β¦
Read moreπΎπ πππππππππ, πππππππππ, πππ πππ’πππ 'πππ'
Photographer: Rachel Hadiashar
Over and over I've heard the message, "You have to take care of yourself...you cannot nurture others if you are empty...you can't save others if you're suffocating..."
Read moreπΏππππππ ππππππππ πππππ π·πππ, πππππ π½ππ β¦
Photographer: Rachel Hadiashar
So often, I hear people say they feel like there is a creative part of themselves just waiting to be nurtured, but they can't seem to find her, or don't even know where to look. Others tell me they feel stifled, or as if their voice isn't "good" or doesn't matter. So they are silent. β They can imagine what it would be like, though...β
Read moreπΈπ'π πππ πππππ’ πππ’ π’ππ πππ ππ πππππ π’πππ πππ.
The reward of witnessing growth and working through resistance with these amazing women taught me so much.
Read moreπππππβπ πππππππ πΈ πππβπ ππ π πππ ππ’ πππππ.β
Hannah joined Full Voice with an open mind and an open heart. What she thought might be a journey getting to know her singing voice turned out to be so much more than that.β
Read moreA Little Bit o' Cheer, A Little Bit o' Chill
And just like that 2020 is drawing to a close. But before I go on holiday, I have one last weekend of soul-feeding offerings for you and your familyβ¦
Read moreFinding My Voice: Aligning Inner Voice with Action
Through all of this, a clearing has formed, and a message has come shining through: a call to heal. To nurture. To guide.
Read moreVibing on Quantum Physics
β¦singing impacts our bodyβs vibrational field at a cellular level. When we sing, that sound resonates through our entire body, awakening our nervous system and breathing life into every part of our being.
Read moreSeptember Soul Sing + The Seven Chakras
ββ¦I want to know, what is happening in my physical body that leads to such heightened levels of energy when I sing? How is it that singing makes me feel more in tune with my inner self, the divine, and allows me to hear my intuition with more clarity?β
Read moreAugust has been swift, joyful, painful, bittersweet...
βThere is space between the inhale and the exhale, between the emptying of ourselves and the refilling. That space is important.β
Read more"That felt good." β The Inspiration Behind SOUL SINGS
I felt my inner space soften, my breath slow, and I felt the peace and calm that sitting in stillness brings me time and time again.
Read moreMeditation with Audrey
Breathe. Sing. Restore.
Be in stillness and explore your inner space with guided centering exercises, spoken meditations, and soothing song.
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